Fearing The Absence Of Stress - Day 381
- I forgive myself that I have accepted
and allowed myself to go into a reaction of fear and anxiety as an automatic
response to when I see myself being relaxed and not stressed – where I have
accepted and allowed myself to connect the absence of stress to fear, believing
that ‘something is wrong’ as a consequence of how I have adapted and aligned myself
with the constant and continuous internal experience of being stressed and
anxious.
- Within this I forgive myself that I
have accepted and allowed myself to self-sabotage within moments where I am not
experiencing stress through generating and going into an experience of
discomfort due to believing that ‘this is not how I should experience myself’
based on the inherent pattern which I realize that I have, in a way, become
addicted to – where I basically see ‘being stressed’ as the ‘normal state of my
beingness’ – and within that accepting that to be and become what I am ‘comfortable’
within, how I believe that I should experience myself – and then when I do not
experience stress, something is apparently wrong – and so within that not
seeing or realizing how I am actually deliberately self-sabotaging in moments where
I do not experience stress – where I am, within such situations/moments, essentially going into the mind where I go
over everything that I apparently ‘must do’ – and in that am consequentially placing
myself back into the pattern of stress.
- I forgive myself that I have
accepted and allowed myself to fear the absence of stress – and within this I
forgive myself that I have accepted and allowed myself to generate and manifest
stress within moments where I see that I am not actually stressed through going
into the mind in where I am essentially searching for stuff that I can stress
about, where I allow myself to go into the belief that ‘I must have forgotten
something’ as an automatic response to the absence of stress – and so within
this I forgive myself that I have accepted and allowed myself to assume and
expect that I have forgotten or missed something if I do not experience stress –
not seeing or realizing that this is how I tend to self-sabotage, where I have
allowed myself to get so used to and addicted to the inherent pattern of stress
and struggle that I am within that deliberately making life and living more
difficult for myself, as though I want to struggle/fight – where I even see
myself capable of stopping and directing myself out of the stress – but where I
have allowed myself to form a resistance towards experiencing anything else
than stress as a consequence of how I have mistakenly connected the absence of
stress to ‘something is wrong’.
- I forgive myself that I have, within
and throughout my life, accepted and allowed myself to think and believe that
when I do not experience stress, then that must mean that I have forgotten
something – where I have for such an extended period of time existed within the
habit of always stressing about every single thing I have to do – and how I
have, within that, merely ‘escaped’ the stress within moments where I actually
have forgotten something, which then later on, when remembering the thing I had
forgotten, would go into an even more intense experience of stress – and so I
see and realize that I have consequentially formed an automatic pattern of
going into fear when I do not experience stress, where I am connecting that
absence of stress to ‘having forgotten something’ – and so within this I
forgive myself that I have not accepted and allowed myself to see, realize and
understand that I have the ability to actually look at and investigate whether
I have forgotten something or not without going into or generating stress
immediately when I find something that I have missed, that the stress in itself
will not and cannot help me or support me in any kind of way within such
situations – and so I realize that fearing the absence of stress due to
thinking and believing that that would imply that I have forgotten something is
really just an habitual pattern that I have created, a pattern which does not
support me.
- And therefor I commit myself to
assist and support myself within moments where I see that fear start to emerge
as a consequence of the absence of stress, where I see that thoughts about
whether I have forgotten something or not starts to appear – to within such
situations see and realize that I am busy generating the pattern of stress –
and so therefor I stop my participation and breathe, where I ground myself here
and move myself out of the fear and within that slow myself down where I
instead practically check my schedule/calendar and thus stick to practical
reality, where I see, realize and understand that I do not require stress
within that moment but to instead plan and organize my responsibilities.
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